It's been a rough day. I woke up thinking I heard Milo whimpering, so of course I sat straight up (scaring him in the process) hurting my back. He was fine, it was actually a bird calling that I heard. But here I was in a lot of pain.
Thankfully I already had an appointment with the osteopath, so after spending most of the day laying on the couch in horrible pain and doing the 20 minute (usually 10) walk down to their office I was offered some relief. Relief in the form of more pain as the osteopath pushed against knots in my back and manipulated bits and bobs, but goodness did it help! I feel about 70% better than I did this morning. Still not awesome, I wouldn't go for a long walk, but I might be able to manage grocery shopping tomorrow.
Milo has been licking one of his feet again. Just his back left, so I don't think it's an allergic reaction, but it's worrying none the less :( poor thing is a bit OCD about it. He is back to wearing a sock.
Upping amitriptyline to 60 mg.