I got my new shoes today :) they are merrels, so a bit pricey, but i've read they are very good for people with joint problems/bad backs/bad knees/etc. They are zip up black sneakers, and I was able to get my orthotics in them so the physio can't yell at me anymore ;).
It's been a hard day. I've had R shoulder pain quite badly today, to the point where I had to take one of my panadol with codine tablets. But it helped at least. I'm glad to have them for days like this when it's just getting to be a bit too much.
My stomach was doing a bit better, so i'm happy about that. I feel like painting.